Healthy Tuna Casserole


  • 1/2 yellow onion, chopped
  • 2 stalks celery, sliced
  • 4 cups spiral pasta
  • 1 can low-fat cream of mushroom soup
  • 1/2 the soup can filled with low-fat milk
  • 1 can water-packed tuna
  • 1 cup shredded low-fat cheddar cheese


  1. Preheat oven to 350F.
  2. Fill a large pot with water and bring to a boil over high heat.
  3. Add pasta to boiling water. Cook pasta according to package instructions
  4. In a medium bowl, mix together onion, celery, mushroom soup, and milk.
  5. When pasta is cooked, drain pasta and set aside.
  6. Spray a large casserole dish with non-stick spray. Put pasta into dish. Drain tuna and crumble evenly over pasta. Pour mushroom sauce all over, then finish with a layer of cheese.
  7. Cover with foil and bake in oven for 25 minutes.
  8. After 25 minutes, broil top of casserole for 2 additional minutes to brown the cheese.
    Serve hot.