The Best Skinny Taco Dip!

My mom has been making this dip since I can remember... I have been craving it lately and decided to come up with a healthier version. It turned out to be the BOMB and packed with protein! 

Mix together your yogurt, taco seasoning and cream cheese with a hand mixer on low.

Add your salsa and stir with a baking spoon. 

Chop your fresh veggies to the thickness that you prefer! 

Just start layering your taco dip & enjoy! 


  • 2 tomatoes (chopped)
  • 1/4 cup of chopped onion
  • 1 ½ cups light Mexican shredded cheese
  • 16 oz jar salsa ( I use a roasted salsa from Trader Joes)
  • ¼ packet of taco seasoning (or to taste)
  • 1 bag of shredded lettuce
  • 8 oz plain greek yogurt
  • 8 oz light whipped cream cheese


  1. In a bowl, combine cream cheese, sour cream, salsa and taco seasoning. Mix using a hand mixer. Make sure it blends smoothly.
  2. Add to a large baking pan and top with tomatoes, cheese, lettuce and onions.
  3. Serve with chips!