4 Tips to Help Achieve Your Fitness Goals!

It is so easy for me to create fitness goals but it can also be such a challenge for me to complete them. I just make up every excuse possible and I'm only hurting myself in the long run. So today, I have teamed up with Alert Caffeine Gum to share with you a list of how to stay motivated while accomplishing your fitness goals!

1. Buy new gym clothes!

Call me crazy, but one of the main ways that I stay motivated is new gym clothes. Reward your fitness goals with purchasing new active-wear to keep motivated towards accomplishing more goals!

2. Create a fitness routine! 

I love to plan my fitness routine ahead of time (shocker). Each week, I like to plan out what days I’ll go for a run or when I will use my resistance bands. For me, planning ahead helps to hold myself accountable. 

3. Get Motivated!

Everyone struggles to stick to their fitness plan the key is to be motivated! Alert Caffeine Gum is a caffeinated chewing gum for adults that provides a boost when you need it. One piece of Alert provides 40mg of caffeine, or about the same as half a cup of coffee, one 12oz can of soda or a half of one 8oz energy drink! I carry it in my gym bag and enjoy it while I head to the gym. 

4. Mix it up!

I used to run every single day, but after a while that got monotonous. Now, I try to mix it up by dancing, running and lifting weights (or trying to). I was also able to meet so many awesome people in my workout classes. It will definitely help to keep working out fun!

Alert Gum is available in Mint or Fruit flavors, and each pack has 8 pieces.  It’s available on Amazon or Walmart for $2.99. Personally, I like the fruity flavor the best. For more information about Alert, check out this page—> https://ooh.li/0bb7bfd to learn more and tips on responsible caffeine consumption.

The new year is the perfect time to start creating and achieving your fitness goals! I hope these 4 tips will help you along the way!  Do you have any tips for sticking to your fitness goals?!